I know I’ve mentioned this before, talk about flogging a dead horse, but it can never be said enough. If you want to be healthy, exercise is very important. No one knows this more than I. When you’re younger you may think that it may not be as necessary. You may think that your work is exercise enough and you may be right but if you work in an office, not so much. That’s why many people who have a desk job go to the gym. Good for them. I use to go to the gym when I use to work. Now that I’m retired I work out at home (every day).
Here is a list of the many benefits of exercise:
Boosts Your Mood.
Builds Your Agility.
Decreases Your Future Healthcare Costs.
Decreases Your Risk of Metabolic Syndrome.
Delays Onset of Dementia.
Gives You More Confidence.
Helps You Sleep Better.
Improves Creativity.
Improves Fertility.
Improves Your Posture.
Improves Your Skin.
Increases your Energy.
Increases Your Flexibility and Range of Motion.
Lengthens Your Life.
Lowers Your Risk of Injury.
Makes Your DNA Younger.
Protects Your Heart.
Reduces Back Pain.
Reduces Chronic Pain.
Relieves PMS Symptoms.
Slows Cognitive Decline.
Strengthens Your Bones.
Strengthens Your Joints.
Supports Eye Health.
SIDE EFFECTS (If You Overtrain)
Renal Failure.
Anorexia.
Hormonal Imbalance.
Trouble With Concentration.
Bouts of Irritability.
Depression.
Emile ( All in a days workout) Fougere
Articles like this and many others can be found in my books, “What was I Thinking?” and, “What was I Stinking?” found on Amazon. If you buy my book and like it please give a review. Thank you and Enjoy.
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